🇺🇸 Trans Lifeline U.S.: 1-877-565-8860 (in English & en español)

🇨🇦 Trans Lifeline Canada: 1-877-330-6366

⚜️ Interligne (Québec): 1-888-505-1010 (en français & in English)

🇬🇧 National Trans 24h Helpline (UK): 07527 524034

🇬🇧 MindLine Trans+ (UK): 0117 980 0381, open Monday and Friday from 8pm to midnight

🇮🇪 The LGBT Helpline (Ireland): 1890 929 539, available Monday to Thursday from 6:30pm to 10pm, Friday from 4pm to 10pm, and Saturday and Sunday from 4pm to 6pm

🇦🇺 QLife (Australia): 1800 184 527, open every day from 3pm to midnight

🇳🇿 OUTLine (New Zealand): 0800 688 5463, open every day from 6pm to 9pm